LIFE & SPORT

Unless you have been living under a rock, the biggest Australian sporting story in years hit the media yesterday with Jarryd Hayne quitting the security of rugby league to chase his dream of playing in the NFL (American Football). Let’s have a look at some of the things Jarryd said in his press conference yesterday […]

Milsons Point North Sydney Fitness

The Art of Working Hard with a High Intensity

As a society, we are soft. Proper exercise at a high intensity is hard work and can hurt. Many do not truly know what hard work and dedication are. Most have been misled by mainstream crap (for some reason an ecliptic machine popped in my thoughts in conjunction with the word “crap”). The lost art […]